ALIGN — Foundation & Flow (1 PT / week)

ALIGN — Foundation & Flow (1 PT / week)

Find your alignment. Build your foundations. Move with intention.

ALIGN is your entry point to a more connected, confident version of yourself. With one weekly PT session and two self-led workouts, this package helps you stay consistent while living in the moment.

Perfect if you want to:

• Build steady progress
• Learn correct form and technique
• Develop confidence and consistency
• Integrate workouts into your lifestyle

ALIGN is where your journey begins—your body, mind, and energy working together.

Includes:

• 1 in-person PT session weekly
• 2 self-led workouts
• 12-week program PDF tailored to your goal
• Progress tracking
• Monthly accountability check-ins