ASCEND — Strength & Expansion (2 PT / week)

ASCEND — Strength & Expansion (2 PT / week)

Rise higher. Expand your strength. Step into your next level.

ASCEND combines two weekly PT sessions with one self-led workout, giving you structure, guidance, and upward momentum.

Perfect if you’re ready to grow—physically, mentally, and energetically. Every week you’ll feel stronger, more confident, and closer to your full potential.

Highlights:

• Faster progress with accountability
• Strength and skill development
• Mindset support for consistent growth
• Sustainable habits for long-term results

ASCEND elevates your performance and mindset, helping you rise to your next level.

Includes:

• 2 PT sessions weekly
• 1 self-led workout
• 12-week program PDF
• Weekly motivation + movement challenges
• Priority access to PT slots