ASCEND — Strength & Expansion (2 PT / week)

ASCEND — Strength & Expansion

Rise higher. Expand your strength. Step into your next level.

ASCEND is designed for those ready to grow physically, mentally, and energetically. With two fully coached PT sessions per week, you’ll receive expert guidance to help you build strength, improve technique, and make consistent progress.

Highlights:

• Accelerate your growth with guided coaching
• Strength and skill development
• Sustainable habits for long-term results
• Optional joint sessions: train with a partner! (Price is doubled with 20% off; both participants select the same package theme)

Program Themes:

Choose the focus that matches your goals from lifting and toning to full-body strength and posture. Full details on all program themes are available on the [11:11 Fitness Packages “How It Works” page].

Includes:

• 2 coached PT sessions per week

ASCEND helps you rise to your next level, combining structure, expert coaching, and the motivation to elevate your strength and confidence.

 **Please check availability before booking in person PT sessions to ensure we can accommodate your schedule.